Clothes are getting tight? You don’t want to go out and waste money on new clothes? Here are some tips in how to lose extra weight so you don’t have to squeeze into your pants anymore.
1. Focus on diet manipulation –the fastest way to lose a lot of weight is through diet. Just always remember to get at least 20 grams of protein at each meal, because protein does two things.
Number one, it speeds up your metabolism. That’s a good thing since it forces your body to burn off more calories while you go about doing whatever it is you doing during the day and night.
Number two, protein helps to act as a buffer to blood sugar spikes which caused by simple sugar and carbohydrate dominant foods.
The protein slows down its release of sugar into your blood. Some prefer black beans it has protein on it and because it can be use as a side dish to many different meals, black beans has protein and fiber. Fiber in black beans helps fill you up so you eat less of the meal.
2. Take a cold shower –you don’t need to take a cold shower the whole time, just take a normal shower. Switch over the water to really cold and rinse off with that cold water for 15 seconds after you’re done with your normal shower. This helps making your body burn off body fat to warm itself up.
This is one way to lost does extra fat because your body will burn the extra fats for hours and is called thermogenesis.
These tips are the some ways on how to lose extra fats while still allowing yourself to eat your favorite foods. But of course, consulting to professionals is still the besting to do.
Labels: beauty, diet tips, health, physical fitness