Do you find dieting too taxing? Is it so complicated that it hurts thy whittle brain? Perhaps you need a diet plan. A diet plan that you can easily execute without having to execute your diet plan.
A diet plan is based on foods that are closest to their natural state It may include a lot of raw fruits and vegetables. This is a big part of the official food pyramid - even if a person is not simple dieting. Raw foods tend to hold fewer calories and fat in comparison to cooked and processed foods. Here is what a simple diet plan may look like for one day:
Breakfast: 1/2 melon, 1 serving of original oats, 1 cup of skimmed milk.
Lunch: 1 apple, 2 Tablespoons of peanut butter; 1 ounce of cheese, assorted raw veggies served with a sweet yogurt dip.
Dinner: Large salad filled with raw green, yellow and orange veggies, a few nuts, dried fruits and served with light dressing made with crushed fruit. A hunk of wheat grain bread with a smear of butter. 1/2 acorn squash topped with a spoon of raw sugar. A cup of milk.
8 cups of water is incorporated throughout the day. A steady 20 minute walk is also enjoyed at some point during the day.
Labels: diet tips, health, nutrition |