Health and Beauty Care

Tips and information for health and beauty.

 
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Weight Loss Tips
Nov 16, 2008
One: Drink Herbal Tea
Urges for sweet and snacks arrive? Try drinking herbal teas like apple cinnamon, almond or orange. In preparing tea alone it helps to take your mind off of junk food. Also the heat from the tea fills you up and the aroma helps to satisfy your cravings.

Two: Limit High Carbohydrate Foods
In maximize the fat burning process, it is best to gradually eliminate carbohydrates towards the end of the day. It helps minimizing your chances of storing fat late at night.

Three: Don’t Drink Alcohol
Alcohol contains many empty calories this ultimately produces fat and nothing else.

Four: Self Motivation
Find an incentive for getting in shape and burning fat. Write down your goal and put it in a location where you can see it everyday, such as the refrigerator. Motivations will really keep you going

Five: Take Low Calorie Food Alternatives
Try save as many calories as you can. Instead of soda take water as substitute, baked chicken for friend chicken or sandwiched instead for pizza.

Six: Don’t Starve Yourself
Starving promotes bigger rebound effect because your body likes to hold on from what it is deprived of. Fuel your body every 2 to 3 hours with small meals.

Seven: Drink 1 or More Glasses of Water before Meals
It will help fill the stomach and give you a full feeling.

Eight: Be Consistent
Weight loss tips will not work if you don’t give them a chance. It may take for a while to see results. Key to effectiveness is consistency.

Nine: Don’t use the Scale
Scales can be misleading. Here is an example, if you are losing body fat and body weight but muscle, the scale won’t necessarily reflect the difference between the two. The best thing to do is monitor the inches you lose because inches never lie.

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posted by Bedabs @ 10:38 AM  
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