|You know the story it’s 5:00 AM and the first traces of dawn have begun to appear in the nighttime sky. It’s 2:00 am and you still awake and you are beginning to feel hopeless about ever getting back to sleep. How will you function at work tomorrow without proper sleep? And wondering how will you make it through another day after yet another night without sleep?
Luckily, after many years of study, sleep experts have come up with many tried and true strategies for putting an end to insomnia. The results of their work appear in the insomnia remedies that follow, try them out and see what works for you. If nothing has helped after six months, if you’re still struggling to get a decent night’s sleep, consult your doctor for a referral to a sleep clinic near you. Make it as non-punishing as possible
Expert suggests passing your time reading in bed or watching television, rather than lying in bed frustrated. Lying in bed, even if you are not sleeping, your body still gets the same amount of recovery as if you had slept. Although the brain doesn’t get any recovery, but still you’re be better off than if you spend the time watching the clock, tossing and turning. Don’t nap
Napping tends to make matters worse for the chronic insomniac, the concept is similar to the reason you shouldn’t stay in bed late the morning after you had trouble sleeping. It’s best to let yourself get good and sleepy so that it will be easier to get sleep the next night. Try earplugs
Loud noises can cause insomnia. And often, the sleeper is not aware of what awakened him or her. Experts say to minimize the ambient noise as much as possible is to invest a good pair of earplugs.
Never take sleeping pills throughout the night
If you do want to take medication to help you fall asleep, make sure you only take your dose before you go to bed. If you and wake in the middle of the night, it won’t have a chance to wear off before morning and you’re likely to end up being sleepy during the days.
Some doctors don’t endorse over the counter sleeping pills, however, since they can cause side effects such as drying out your mucous membranes and can make you drowsy the next day. If you are pregnant or have a serious medical problem, you should consult your doctor before taking any drugs. Sleep medications may also worsen snoring and sleeping apnea, a dangerous condition in which breathing is labored during sleep.
Labels: health, insomnia