Health and Beauty Care

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Vitamins for Hair Loss
Jul 12, 2009
photo taken from medmodern.com
A clump of hair in the shower drain or scattered on the pillowcase can alarm anyone. For many folks, their mane is their crowning glory when they’re having a “good hair day”. It adds extra zip to their step. So anytime it looks like they may be losing their locks, they’re not happy.

Hair loss does occur for other reasons, some of which you can have control over if you know about them. In most of these instances, the hair loss is temporary, although you may have to wait six to eight months after the precipitating cause has been removed before you see the growth begin again. The following hair loss vitamins can help you prevent some of the other situations that can cause hair loss:

B-Vitamins

B vitamins are important for the health and growth of the hair. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs

Biotin

Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Eat plenty of foods high in biotin and or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts.

Inositol

Inositol is vital for hair growth.

Vitamin C

Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.

Vitamin E

Vitamin E increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function.

Zinc

Zinc stimulates hair growth by enhancing immune function.

But the most effective way to solve having a hair loss is to consult the professional Dermatologist nearest you for hair loss vitamins.

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posted by Bedabs @ 12:44 AM   0 comments
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